TDEE Calculator
Calculate your Total Daily Energy Expenditure and Basal Metabolic Rate with a free privacy-first tool.
What is TDEE?
TDEE is the total calories your body burns in a day based on BMR, activity, and exercise.
FAQ
What is TDEE?
TDEE is your total daily calorie burn.
Is this calculator accurate?
It is based on the Mifflin-St Jeor equation and gives a practical estimate.
Do you store my data?
No. Everything runs in your browser.