Calories Burned Calculator
Estimate how many calories you burn walking, running, cycling, swimming, lifting weights, or playing sports — from your body weight, the activity, and how long you moved.
Built on the Standard MET Tables
Every activity uses its MET value from the 2011 Compendium of Physical Activities and the ACSM equation (kcal = MET × 3.5 × weight ÷ 200 × minutes) — the same method behind most professional calorie references.
Compare Intensities at a Glance
Alongside your total, the calculator shows per-minute burn, the share of a 2,000-kcal day, and what the same time would burn in brisk walking, cycling, running, and jump rope.